Al. “Understanding nutrition, depression and mental illnesses.” Indian Journal of Psychiatry, April-June 2008. Meth, crack, and cocaine users often have extremely decreased appetites. In this case, it’s not that they’re eating bad food necessarily.

Dopamine is a chemical produced in the brain which plays a major role in emotions, movement and sensations of pleasure and pain. Alcoholics tend to have depleted levels of dopamine so Mucina Puriens can play a big role in improving motivation and mood. Passionflower is a plant that has many health benefits and can be very helpful for reducing symptoms of alcohol withdrawal. Milk thistle is widely known for its liver detox properties and is a good choice for many recovering alcoholics. It is also thought to offer additional benefits such as lowering cholesterol and offering anti-inflammatory properties.

Lincoln Recovery

For the average person who is eating a well-balanced, healthy diet, supplements of vitamins B and C are often unnecessary. However, alcohol abusers will find that a holistic approach to recovery that integrates a nourishing diet and this type of vitamin supplementation helps them through the process. Concentrating on regaining good health can maximize the chances of success in recovery from addiction and set recovering alcoholics on the right path to a new life.

• This is why it’s essential to consider vitamins for alcoholics or heavy drinkers as part of a healthier lifestyle.
• This can make it hard to stay away from alcohol while you’re trying to get better.
• Between 20%-60% of people who consume alcohol excessively are malnourished.
• The timeline of detoxification varies between individuals and depends on the duration and extent of their drinking behavior.
• In this article, I’m going to discuss the best alcohol detox supplements.

Vitamin D deficiencies have long been linked to different mental health disorders including depression, anxiety, and schizophrenia. Light therapy to supplement the loss of vitamin D among those with depressive disorders. Typically, light therapy is combined with initial treatments for seasonal and non-seasonal depression. Some studies indicate that magnesium mineral supplements may help alleviate anxiety, while also promoting healthy nerve, heart, muscle, and immune system function. Also, the irritability, twitches, and cramps that come with detoxing may be improved by magnesium.

Highly Processed Foods

We’ll dive into each type in related articles to help you determine whether or not you think these alcohol detox supplements are right for you. In my experience, my nutritional deficiencies were resolved after one to three months of supplementation. I discovered that quality supplements can significantly alleviate alcohol withdrawal. vitamins for recovering alcoholics Years ago, I had alcohol cravings that were so bad that I wondered if they would be a permanent part of my life. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients. As a result, many individuals who misuse alcohol may become malnourished.

Fueling our bodies with the best nutritional sources can help to heal mental health disorders. Treating co-occurring disorders in tandem is the best way to a successful recovery. Vitamin supplementation is a critical aspect of recovery from alcoholism. However, it’s also important to remember that a balanced, nutritious diet and a healthy lifestyle are equally crucial. Vitamins for alcoholics can offer a lifeline, a way to repair and restore bodily functions. Find out more about the link between alcohol and mood in this blog post.

Some great ways to get Omega-3 fatty acids include:

It also helps restore energy levels through the restoration of adrenal health. “Tyrosine is a nonessential amino acid the body makes from another amino acid called phenylalanine. It is an essential component for the production of several important brain chemicals called neurotransmitters, including epinephrine, norepinephrine, and dopamine. Vitamin B is essential for normal functioning of the nervous system and brain. It is extremely important for helping deal with withdrawal symptoms. After you’ve quit drinking it’s a very good idea to see a Doctor and get a full examination.